Phat Jay's Journal, 13 November 2014

195.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 45.24g | Prot: 54.35g | Carb: 139.37g.   Breakfast: Chicken Breast, Roma Tomatoes, Bertolli Olive Oil, Balsamic Vinegar, Great Value Romaine Lettuce. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Bourbon, Beer, Sonic Jumbo Popcorn Chicken (Large). more...

2725 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...