Weigh In record (no journal entry) for 13 November 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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567 kcal
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Fat: 13.00g | Prot: 21.00g | Carb: 86.50g.
Breakfast: Horizon Organic Reduced Fat Milk, General Mills Golden Grahams Cereal. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), 4 Grain Hard Boiled Eggs. more...
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losing 9.8 lb a week
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