Cperrett3's Journal, 13 November 2014

145.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 72.48g | Prot: 77.63g | Carb: 195.23g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Original Baked Potato Chips, Premium Saltine Crackers Original, Oatmeal. Dinner: Sugar Free Dark Chocolate, Chocolate Mochi Ice Cream, California Roll, Shumai Dumpling, Baked or Broiled Salmon, Vegetable Tempura, Shrimp Tempura, Melon Liqueur. Snacks/Other: Somersaults - Chez Cocoa, Smoked Almonds, Braeburn Apples, homemade protein bar. more...

2728 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 50 minutes, Sitting - 4 hours and 15 minutes, Standing - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...