Weigh In record (no journal entry) for 22 June 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1464 kcal
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Fat: 50.24g | Prot: 69.13g | Carb: 194.95g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: Corn on the Cob, Organic Green Beans, Baked or Broiled Salmon, Olive Oil. Snacks/Other: Pears, Gala Apples. more...
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losing 9.8 lb a week
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