Weigh In record (no journal entry) for 13 November 2014
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268.2 lb
Lost so far: 4.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1682 kcal
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Fat: 73.74g | Prot: 129.36g | Carb: 135.56g.
Breakfast: McDonald's Coffee Creamer, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Emerald Cinnamon Roast Almonds, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Dinner: Chili's Ranch Dressing, Wing Zone Boneless Wings (5 Pieces). Snacks/Other: Gala Apples. more...
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losing 2.1 lb a week
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