Weigh In record (no journal entry) for 22 June 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1801 kcal
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Fat: 47.94g | Prot: 86.61g | Carb: 258.22g.
Breakfast: Brown Rice, Mashed Potatoes and Gravy, Southwest Style Adobo Chicken. Lunch: Roast Chicken Bacon & Swiss Sandwich, Beef 'n Cheddar (Regular). Dinner: Jicama. more...
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gaining 4.2 lb a week
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