Weigh In record (no journal entry) for 13 November 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1030 kcal
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Fat: 22.98g | Prot: 36.85g | Carb: 191.30g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Fiber One Nutty Clusters and Almonds, Minute Maid Orange Juice No Pulp. Lunch: M&M's Milk Chocolate (Fun Size), Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
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gaining 1.4 lb a week
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