wade17's Journal, 13 November 2014

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 57.39g | Prot: 64.79g | Carb: 236.45g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: Reese's Peanut Butter Cup Minis. more...

2520 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...