|
715 am
|
189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2016 kcal
|
Fat: 49.85g | Prot: 111.95g | Carb: 283.00g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Water, Granny Smith Apples, American Cheese, Old World Style Original Pasta Sauce, Boneless Skinless Chicken Breast Fillets, Diet Coke (Can), Crunchy Granola Bars - Oats 'n Honey. Dinner: Cheez-It, Pop Tarts Frosted Chocolate Fudge, Gourmet Popping Corn Hot Air, Strawberries. more...
|
|
3457 kcal
|
Activities & Exercise:
Music playing - 2 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|