Wopstar's Journal, 13 June 2011

7 am

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 98.17g | Prot: 117.53g | Carb: 335.69g.   Breakfast: Water, Coffee, Original Fat Free Powder Coffee Creamer, Sugar, Orange Juice, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (Can), Brownie with Icing, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Strawberries, Strawberries, Old World Style Traditional Pasta Sauce, Cheddar Cheese, Banana Pepper Rings, Pepperoni, Flour Tortilla. more...

3189 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...