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715 am
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1898 kcal
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Fat: 67.17g | Prot: 113.92g | Carb: 177.85g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Instant Oatmeal, Milk (Nonfat). Lunch: Diet Coke (Can), Diet Pepsi (Can), Baby Carrots, Chili Con Carne with Beans. Dinner: 2% String Cheese Sticks, Turkey Gravy (Canned), Beef Meatballs. Snacks/Other: Water. more...
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3608 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Golf (walking) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 3 hours and 30 minutes, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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