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9 am
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2276 kcal
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Fat: 68.29g | Prot: 88.03g | Carb: 337.40g.
Breakfast: Fish Oil Omega 3, Instant Oatmeal, Milk (Nonfat). Lunch: Pretzels, Potato Chips, Diet Coke (20 oz Bottle), Blueberry Crumb Cake High Protein Bar. Dinner: Chocolate Chip Cookie Dough, Soft Frozen Lemonade, Pop Tarts Frosted Chocolate Fudge, Noodles, Turkey Gravy (Canned), Beef Meatballs. Snacks/Other: Pepsi Max, Chocolate Chip Cookie. more...
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3706 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Golf (cart) - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 6 hours, Driving - 30 minutes, Standing - 30 minutes, Golf (walking) - 2 hours. more...
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gaining 14.0 lb a week
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