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715 am
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2365 kcal
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Fat: 84.78g | Prot: 84.91g | Carb: 317.81g.
Breakfast: Fish Oil Omega 3, Instant Oatmeal, Orange Juice, Milk (Nonfat). Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Cheese Crackers, Pepsi Max, Original Corn Chips, Milk (Nonfat), 2% String Cheese Sticks, Chocolate Chip Cookie. Snacks/Other: Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Water. more...
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3139 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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