Wopstar's Journal, 12 May 2011

7 am

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 40.31g | Prot: 72.19g | Carb: 218.96g.   Breakfast: Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Dirty Rice, Granny Smith Apples. Dinner: Lobster, Mac and Cheese, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Diet Pepsi Max, Fish Oil Omega 3, Water. more...

3077 kcal

Activities & Exercise: Housework - 30 minutes, Golf (walking) - 2 hours, Sitting - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...