Weigh In record (no journal entry) for 22 June 2011
|
116.2 lb
Lost so far: 4.8 lb.
Still to go: 2.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 June 2011:
|
1591 kcal
|
Fat: 43.72g | Prot: 72.76g | Carb: 211.38g.
Breakfast: Piccolini Mini Farfalle Pasta, peanut butter, oat bread, ham, egg beaters. Lunch: turkey bacon, Iced Tazo Green Tea Latte with Soy (Tall). Dinner: white wine, cooked vegetables, sloppy joe. Snacks/Other: veggie chips, chocolate chip cookie, banana, string cheese. more...
|
|
1824 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour and 50 minutes, Swimming (fast) - 10 minutes, Swimming (moderate) - 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orion 775's weight history
|