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eagleslair4031's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
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169.4 lb
Lost so far: 60.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2477 kcal
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Fat: 116.25g | Prot: 147.80g | Carb: 203.48g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Hash Brown Shredded Potato Patties, 100% Vegetable Juice (11.5 oz). Lunch: Potato Chips (Salted), Broiled or Baked Pork Chop, Barbecue Sauce. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Pizza with Meat. more...
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2497 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours and 40 minutes. more...
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on diet eagleslair4031's own diet
gaining 0.4 lb a week
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