eagleslair4031's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
169.4 lb Lost so far: 60.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
2477 kcal Fat: 116.25g | Prot: 147.80g | Carb: 203.48g.   Breakfast: 100% Vegetable Juice (11.5 oz), Hash Brown Shredded Potato Patties, Coffee (Brewed From Grounds), Fried Egg. Lunch: Broiled or Baked Pork Chop, Barbecue Sauce, Potato Chips (Salted). Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pizza with Meat. more...
2497 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours and 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

19michael55 recorded a Weigh In at 181.8 lb.
Fat Belly Jones updated their Food Diary.
Kimarie3 recorded a Weigh In at 248.0 lb.
Suzi161 commented on Donnabuns's Journal Entry.
atsutter recorded a Weigh In at 133.6 lb.
amers80 recorded a Weigh In at 160.4 lb.
Bluebela recorded a Weigh In at 202.6 lb.
fatdanny recorded a Weigh In at 180.6 lb.