eagleslair4031's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
169.4 lb Lost so far: 60.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
2477 kcal Fat: 116.25g | Prot: 147.80g | Carb: 203.48g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Hash Brown Shredded Potato Patties. Lunch: Broiled or Baked Pork Chop, Potato Chips (Salted), Barbecue Sauce. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Pizza with Meat. more...
2497 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours and 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.4 lb a week

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