Weigh In record (no journal entry) for 19 June 2011
|
231.8 lb
Lost so far: 11.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2011:
|
1088 kcal
|
Fat: 64.65g | Prot: 45.12g | Carb: 90.89g.
Breakfast: Multi Grain Cheerios, Total, skim milk. Dinner: 1/2 oz bel gioioso parmesan, croutons, ken's lite caesar, Lettuce, diamond almonds. Snacks/Other: string cheese. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mij's weight history
|