Weigh In record (no journal entry) for 22 June 2011
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255.5 lb
Lost so far: 12.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1013 kcal
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Fat: 37.30g | Prot: 52.00g | Carb: 120.00g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Chicken Pita Wrap, Original Corn Chips. more...
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losing 10.5 lb a week
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