started a new diet - no CARBS and finding it easy and great for energy levels :)
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2011:
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1892 kcal
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Fat: 103.68g | Prot: 170.41g | Carb: 79.02g.
Breakfast: Mushrooms, Tomatoes. Lunch: Spinach, Green Snap Beans, Tuna in Water (Canned). Dinner: rocket, tomatoes, mushrooms, turnip, carrot, butter, squid, prawns, steak. Snacks/Other: Avocados, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.4 lb a week
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