Beckyboo's Journal, 22 June 2011

started a new diet - no CARBS and finding it easy and great for energy levels :)
203.0 lb Lost so far: 32.0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 June 2011:
1892 kcal Fat: 103.68g | Prot: 170.41g | Carb: 79.02g.   Breakfast: Mushrooms, Tomatoes. Lunch: Spinach, Green Snap Beans, Tuna in Water (Canned). Dinner: rocket, tomatoes, mushrooms, turnip, carrot, butter, squid, prawns, steak. Snacks/Other: Avocados, Sliced Ham (Regular, Approx. 11% Fat). more...
losing 0.4 lb a week

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