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had to skip gym - went for Jim's hearing aids = got home to late. Not realy feeling up to it anyway. Bad attitude. Dancing tonight.
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173.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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565 kcal
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Fat: 20.00g | Prot: 42.47g | Carb: 38.27g.
Breakfast: coffee with milk, egg, Swiss Cheese. Dinner: corn, Chicken Flavored Stuffing Mix, chicken breast. more...
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losing 1.1 lb a week
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