Imdoc's Journal, 12 November 2014

woo!! just sayin'. Freaking woo!!!!

187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 38.50g | Prot: 83.58g | Carb: 202.87g.   Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Lunch: Togo's Clubhouse Sandwich (Regular). Dinner: Baby Spinach, Parmesan Cheese (Grated), Tomatoes, Carrots, Tuna Noodle Casserole. Snacks/Other: Ice Cream, Baked Apple. more...

2289 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...