katburt's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
183.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 June 2011:
1483 kcal Fat: 114.58g | Prot: 87.03g | Carb: 29.72g.   Breakfast: coconut oil, water, Large Egg. Lunch: chicken of the sea tuna, mayo kraft, water, blue cheese dressing kraft, deviled egg. Dinner: boneless chicken breast perdue, butter, blue cheese, ceasar dressing kraft, frigo parmesan. Snacks/Other: romaine lettuce, celery, cucumber, zucchini, spinach, tomato. more...
2205 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

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