katburt's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011

Diet Calendar Entries for 22 June 2011:
1483 kcal Fat: 114.58g | Prot: 87.03g | Carb: 29.72g.   Breakfast: coconut oil, water, Large Egg. Lunch: chicken of the sea tuna, mayo kraft, blue cheese dressing kraft, deviled egg. Dinner: boneless chicken breast perdue, butter, blue cheese, ceasar dressing kraft, frigo parmesan. Snacks/Other: romaine lettuce, celery, cucumber, zucchini, spinach, tomato. more...
2205 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

Following

cwooley recorded a Weight Entry at 150.0 lb.
2227Gwen updated their Food Diary.
Sherillynn recorded a Journal Entry and a Weight Entry at 157.8 lb.
tesseeb recorded a Weight Entry at 191.6 lb.

Atkins Recent Activity

From371to184 supported chesgreen's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.
bdigiorgi submitted a diet Tip.
aavila3 recorded a Weight Entry at 161.9 lb.
BluRaven recorded a Journal Entry and a Weight Entry at 165.6 lb.
sweetd10 supported loveshope26's Journal Entry.
KayCeeGV recorded a Weight Entry at 113.8 lb.
summerbreesy recorded a Weight Entry at 239.2 lb.