katburt's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011

Diet Calendar Entries for 22 June 2011:
1483 kcal Fat: 114.58g | Prot: 87.03g | Carb: 29.72g.   Breakfast: coconut oil, water, Large Egg. Lunch: chicken of the sea tuna, mayo kraft, blue cheese dressing kraft, deviled egg. Dinner: boneless chicken breast perdue, butter, blue cheese, ceasar dressing kraft, frigo parmesan. Snacks/Other: romaine lettuce, celery, cucumber, zucchini, spinach, tomato. more...
2205 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 187.0 lb.
katburt recorded a Journal Entry and a Weigh In at 188.0 lb.
katburt commented on 2227Gwen's Journal Entry.
katburt supported 2227Gwen's Journal Entry.

katburt's Buddies

CatHerder commented on GlennM's Journal Entry.
newnormal updated their Food Diary.
2227Gwen updated their Food Diary.

Atkins Recent Activity

Normadale updated their Food Diary.
Marlene1952 updated their Food Diary.
trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.
ioaq5100 updated their Food Diary.
ronfox13 recorded a Weigh In at 186.0 lb.
Giannis100 commented on time4achange's Journal Entry.
mskestrela commented on time4achange's Journal Entry.