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wade17
Journal
12 Nov 14
wade17's Journal, 12 November 2014
wade17's Profile
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Weigh In record (no journal entry) for 12 November 2014
223.0 lb
Lost so far:
6.0 lb
.
Still to go:
223.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
1201 kcal
Fat: 34.72g | Prot: 40.08g | Carb: 201.29g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter.
Dinner:
Black Bean Soup, Toasted Rye Bread.
Snacks/Other:
Reese's Peanut Butter Cup Minis.
more...
2531 kcal
Activities & Exercise:
Driving - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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