ljjh's Journal, 22 June 2011

229.8 lb Lost so far: 57.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 145.78g | Prot: 128.23g | Carb: 20.25g.   Breakfast: egg protein, coconut oil. Lunch: chicken, guacamole, sour cream, caesar salad. Dinner: coconut oil, roast beef, litehouse, spring mix. more...

2791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...