tedam.taccardi's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

153.6 lb Lost so far: 23.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:

1759 kcal

Fat: 47.05g | Prot: 85.24g | Carb: 260.69g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Fajita with Chicken and Vegetables. more...

2063 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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tedam.taccardi's Journal, 22 June 2011

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