Weigh In record (no journal entry) for 21 June 2011
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1439 kcal
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Fat: 50.84g | Prot: 133.40g | Carb: 112.72g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: All Natural Quarter-Pound Turkey Burgers, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Whey Protein, Builder's Bar - Chocolate. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.2 lb a week
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