Weigh In record (no journal entry) for 19 June 2011
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174.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2260 kcal
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Fat: 65.13g | Prot: 115.68g | Carb: 311.95g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Milk (Nonfat), Special K Red Berries Cereal. Dinner: Special K Cracker Chips - Sea Salt, Lo-carb Monster Energy, Miracle Whip Light, Sweet Pickle Relish, Solid White Albacore Tuna in Water (Low Sodium), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Nutella Hazelnut Spread, Rye Bread. more...
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2841 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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