Weigh In record (no journal entry) for 17 June 2011
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175.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1335 kcal
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Fat: 44.17g | Prot: 123.30g | Carb: 122.79g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Special K Cracker Chips - Sea Salt, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Miracle Whip Light, Sweet Pickle Relish, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
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2467 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes. more...
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gaining 4.2 lb a week
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