Weigh In record (no journal entry) for 13 June 2011
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1450 kcal
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Fat: 50.88g | Prot: 143.40g | Carb: 104.34g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Whey Protein, Builder's Bar - Chocolate Mint. Dinner: Spinach, Chicken Breast, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Builder's Bar - Chocolate. more...
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2794 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Running - 6/mph - 20 minutes. more...
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losing 3.9 lb a week
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