Weigh In record (no journal entry) for 05 June 2011
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1758 kcal
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Fat: 50.55g | Prot: 160.24g | Carb: 171.06g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), EB Egg. Lunch: Spinach Artichoke Chicken, Light Chicken Noodle Soup. Dinner: Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Solid White Albacore Tuna in Water (Low Sodium), Miracle Whip Light, Sweet Pickle Relish, Special K Cracker Chips - Sea Salt, Lo-carb Monster Energy. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread, Whey Protein. more...
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2387 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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