Weigh In record (no journal entry) for 02 June 2011
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1505 kcal
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Fat: 56.08g | Prot: 123.90g | Carb: 131.34g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Chicken Breast, Spinach, Lo-carb Monster Energy. Snacks/Other: Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip, Light 35 Wheat Bread, Nutella Hazelnut Spread, Builder's Bar - Chocolate. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 16.8 lb a week
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