frankcastle01's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
183.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
3580 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 20 minutes, Running - 6/mph - 20 minutes. more...
gaining 51.8 lb a week

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