Weigh In record (no journal entry) for 19 May 2011
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1575 kcal
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Fat: 61.75g | Prot: 137.71g | Carb: 122.17g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Whey Protein, Builder's Bar - Chocolate Mint. Dinner: Spinach, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat), Grilled Chicken. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread, Strawberries, Builder's Bar - Chocolate, Brazil Nuts. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 5.6 lb a week
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