Weigh In record (no journal entry) for 18 May 2011
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1710 kcal
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Fat: 67.75g | Prot: 141.21g | Carb: 141.67g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Whey Protein, Builder's Bar - Chocolate Mint. Dinner: Grilled Chicken, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Spinach, Brazil Nuts, Nutella Hazelnut Spread, Light 35 Wheat Bread, Strawberries. more...
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2797 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 8.4 lb a week
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