Weigh In record (no journal entry) for 13 May 2011
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177.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2315 kcal
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Fat: 133.68g | Prot: 130.94g | Carb: 148.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Lo-carb Monster Energy, EB Egg. Lunch: Extra Chunky Peanut Butter, Nutella Hazelnut Spread, Rye Bread. Dinner: Side Salad, Chicken Stock, Portabella Mushrooms (Grilled), Vegetable Tempura, Beef Top Loin (Trimmed to 1/4" Fat), Grilled Chicken, Fried Rice. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots. more...
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2112 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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