Weigh In record (no journal entry) for 01 May 2011
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1695 kcal
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Fat: 54.33g | Prot: 112.96g | Carb: 188.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Special K Red Berries Cereal, Nutella Hazelnut Spread, Extra Chunky Peanut Butter, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Chunky Salsa, Special K Savory Herb Crackers. more...
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2459 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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