Weigh In record (no journal entry) for 28 April 2011
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1355 kcal
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Fat: 56.20g | Prot: 107.95g | Carb: 106.37g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Strawberries, Cottage Cheese, Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat), Atlantic Salmon (Farmed), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Builder's Bar - Chocolate. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 8.4 lb a week
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