Weigh In record (no journal entry) for 23 April 2011
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1530 kcal
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Fat: 39.80g | Prot: 94.76g | Carb: 206.87g.
Breakfast: Butter, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cottage Cheese (Nonfat), Dijon Mustard, Ketchup, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, All Natural Quarter-Pound Turkey Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Bananas, 100 Calorie Nip Chee Cheddar Cheese Crackers, Lo-carb Monster Energy. more...
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2417 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes. more...
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losing 16.8 lb a week
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