Weigh In record (no journal entry) for 13 April 2011
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1517 kcal
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Fat: 54.69g | Prot: 126.38g | Carb: 137.40g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Professional Strength Whey Protein, Builder's Bar - Chocolate Mint. Dinner: Wasabi Peas, Pistachio Nuts, Almonds, Romaine Lettuce, Fat Free Balsamic Vinaigrette, Chicken Breast. Snacks/Other: Watermelon, Strawberries, Builder's Bar - Chocolate. more...
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2908 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 11.2 lb a week
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