Weigh In record (no journal entry) for 09 April 2011
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1306 kcal
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Fat: 45.82g | Prot: 73.32g | Carb: 147.66g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Black Label Bacon Thick Slices, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Milk (Nonfat), Special K Red Berries Cereal. Dinner: All Natural Quarter-Pound Turkey Burgers, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Strawberries, Medium Salsa, Original Rice Thins, Baby Cut Carrots, Low Fat Roasted Veggie Ranch Dip. more...
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2515 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes. more...
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gaining 1.4 lb a week
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