Weigh In record (no journal entry) for 09 February 2011
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205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1341 kcal
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Fat: 57.19g | Prot: 95.87g | Carb: 129.94g.
Breakfast: Toasted Whole Wheat Bread, Butter, Fried Egg, Bacon, Lo-carb Monster Energy. Lunch: Cottage Cheese, Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Valley Fresh Steamers Healthy Colors, Sweet Pickle Relish, Light Mayonnaise, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Bananas, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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3264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 11.2 lb a week
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