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frankcastle01
Journal
11 Jan 11
frankcastle01's Journal, 11 January 2011
frankcastle01's Profile
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Weigh In record (no journal entry) for 11 January 2011
211.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1609 kcal
Fat: 77.05g | Prot: 58.29g | Carb: 182.15g.
Breakfast:
Lo-carb Monster Energy, Bacon, Fried Egg.
Lunch:
Bananas, Marathon Nutrition Bar - Dark Chocolate Crunch.
Dinner:
Valley Fresh Steamers Basil Vegetable Medley, curry chicken patties.
Snacks/Other:
Extra Chunky Peanut Butter, White Bread, Granny Smith Apples.
more...
3044 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
losing 2.8 lb a week
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