Weigh In record (no journal entry) for 19 July 2010
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1179 kcal
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Fat: 39.29g | Prot: 71.16g | Carb: 151.14g.
Breakfast: Monster Energy, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Light Buttery Spread, Shrimp, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Bananas, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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3205 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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