Weigh In record (no journal entry) for 14 September 2010
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1027 kcal
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Fat: 43.66g | Prot: 72.36g | Carb: 101.15g.
Breakfast: Lo-carb Monster Energy, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Fuji Apple Chicken Salad. Snacks/Other: Strawberries. more...
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losing 8.4 lb a week
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frankcastle01's weight history
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