Weigh In record (no journal entry) for 31 March 2011
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181.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1321 kcal
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Fat: 54.08g | Prot: 109.56g | Carb: 103.41g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge, Builder's Bar - Chocolate Mint. Dinner: Hearty Spicy Brown Mustard, All Natural Quarter-Pound Turkey Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat). Snacks/Other: Coke Zero, Lo-carb Monster Energy, Builder's Bar - Chocolate. more...
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2415 kcal
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Activities & Exercise:
Driving - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 13.3 lb a week
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