Weigh In record (no journal entry) for 13 March 2011
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1351 kcal
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Fat: 32.19g | Prot: 76.44g | Carb: 189.70g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Black Label Bacon Thick Slices, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Strawberries, Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Garden Veggie Patties, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Ovaltine Classic Chocolate Malt Mix. more...
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2583 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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