Weigh In record (no journal entry) for 12 March 2011
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1322 kcal
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Fat: 32.22g | Prot: 73.10g | Carb: 190.28g.
Breakfast: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Black Label Bacon Thick Slices, EB Egg. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Special K Red Berries Cereal. Dinner: 12" Turkey Breast. Snacks/Other: Strawberries, 12" Turkey Breast. more...
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2573 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes. more...
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losing 1.4 lb a week
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