Weigh In record (no journal entry) for 05 March 2011
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1110 kcal
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Fat: 43.18g | Prot: 103.13g | Carb: 71.97g.
Breakfast: Lo-carb Monster Energy, EB Egg, Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Black Label Bacon Thick Slices. Lunch: Light Italian Style Meatball Soup, Home Style Beef Pot Roast. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Lettuce, Mushrooms, Spinach, Red Tomatoes, Chicken Breast (Skin Not Eaten). more...
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2624 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes. more...
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losing 5.6 lb a week
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