Weigh In record (no journal entry) for 23 February 2011
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1197 kcal
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Fat: 51.44g | Prot: 82.68g | Carb: 104.00g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Builder's Bar - Peanut Butter. Dinner: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Builder's Bar - Chocolate. more...
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3118 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 1.4 lb a week
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