Weigh In record (no journal entry) for 19 February 2011
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1246 kcal
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Fat: 49.56g | Prot: 113.38g | Carb: 80.78g.
Breakfast: Fried Egg, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese. Lunch: Cottage Cheese (Nonfat), Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. more...
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2706 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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