frankcastle01's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011
196.8 lb Lost so far: 0.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1246 kcal Fat: 49.56g | Prot: 113.38g | Carb: 80.78g.   Breakfast: Fried Egg, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese. Lunch: Cottage Cheese (Nonfat), Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. more...
2706 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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